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Our lower legs and feet take a real beating,
due often to being on our feet all day, and
wearing improper footwear. Dr. Cupido
examines some of the most common issues
such as Plantar Fasciitis and contraction in
the Achilles Tendon in the heel. She offers
solutions to alleviate these common problems.
Back Safety At The Office
Teacher Dr. Carla Cupido
Duration 6 minutes
Learn how to keep your lower back safe both in and out of the office. Dr. Carla Cupido explains the anatomy of the lumbar spine as well as a few simple things you can do to improve the health of your back.
Lower Cross Syndrome
Teacher Dr. Carla Cupido
Duration 7 minutes
Lower cross syndrome is a generic condition that the majority of the population is plagued by due to our sedentary work and school environments. In this video, this condition is thoroughly explained by Dr. Carla Cupido. She also suggests a few simple exercises to help prevent and/or manage this condition. If you have tight hamstrings, tight hip flexors, and/or a tight low back, weak abdominals and weak buttocks muscles, this video is relevant to you.
Yoga For Lower Cross Syndrome
Teacher Kreg Weiss
Duration 5 minutes
This short yoga video applies the principles of preventive therapy for lower cross syndrome. Expand dominant muscle groups that generate tension in the lower spine due to prolonged sitting postures. Also learn new seated yoga exercises that strengthen the gluteal and abdominal muscles to further improve postural support and back health.
Yoga Ball For Upper Body
Teacher Kreg Weiss
Duration 9 minutes
Ease tension out of the neck and upper back with this short Yoga flow. This series of postures targets muscles in the upper body that become dominant and produce postural imbalances due to chronic poor sitting and work-related positions. With the physical rebalancing comes increased energy and mental refreshening.
Upper Cross Syndrome
Teacher Dr. Carla Cupido
Duration 6 minutes
Dr. Carla Cupido explains what upper cross syndrome is and suggests a few simple exercises to help prevent and/or manage this condition. Upper cross syndrome is a generic condition that affects the majority of the population. Learning how to avoid postures that place stress on our neuromusculoskeletal system is essential in avoiding injury. If you sit at a desk all day or are studying regularly, this video will be largely beneficial for you.
Sitting Exercises For Upper Cross Syndrome
Teacher Kreg Weiss
Duration 6 minutes
Eliminate upper back and neck tension with this short seated yoga video. Explore simple methods of opening and re-strengthening upper body muscles that become imbalanced due to poor sitting habits and chronic work-related postures.
Yoga Ball For Spinal Fluidity
Teacher Kreg Weiss
Duration 7 minutes
This short yoga flow incorporates yoga exercises on the ball to enhance body awareness and postural lines. Enjoy a variety of yoga postures that target the entire length of the spine to release tension and restore energy.
Worktime Energy Flow Extended
Teacher Michelle Trantina
Duration 11 minutes
This refreshing worktime yoga flow includes pressure point massage and breath work as well as seated and standing yoga stretches to revive body and mind. Combat stress and feelings of anxiey by practicing yoga for a few moments throughout the day. Better than caffiene or other stimulants, yoga at work will provide a holistic, healthy way to gain energy, mental clarity and focus whenever you need it with no side-effects.
What is Carpal Tunnel Syndrome
Teacher Dr. Carla Cupido
Duration 3 minutes
Dr. Carla Cupido explains what carpal tunnel syndrome is by discussing the anatomy and biomechanics associated with this condition. In this video, Dr. Cupido makes clear some of the risk factors for carpal tunnel syndrome that are commonly seen in the office. To learn more about how to prevent and manage this condition, please refer to Dr. Cupido's video entitled "Remedies for Carpal Tunnel Sydrome.
